Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
How to Use Journaling for Anxiety?
How to Calm Anxiety at Night: 10+ Strategies That Work
8 minStart reading
Anxiety disorders: Types, Causes, Symptoms, and Treatment
12 minStart reading
What Is Obsessive-Compulsive Disorder (OCD)?
How to Tell the Difference Between Anxiety and Fear
5 minStart reading
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Relationship Anxiety: Causes and Ways to Cope
9 Simple but Effective Tips for Dealing with Anxiety at Work
10 Steps to Get Over Your Fear of Rejection
6 Things People with Anxiety Do That Come Off as “Rude”
How to Use Positive Affirmations to Relieve Anxiety
High-functioning Anxiety: What Is It, and How to Cope?
7 minStart reading