Occasional anxiety is a vital part of life, but persistent anxiety causes real emotional distress. At worst, it can lead to developing anxiety disorders that need treatment. In this section, you’ll find information about anxiety symptoms, types of anxiety disorders, treatment options, and self-help tips.
Anxiety
8 Myths and Facts About Anxiety – The Truth Finally Explained
6 min
6 Things People with Anxiety Do That Come Off as “Rude”
6 min
How to Deal With Anxiety Without Medication — Strategies that Work
6 min
How to Stop Panic Attacks and Prevent Them from Happening
9 min
Holiday Anxiety: Why Am I Nervous When Everyone’s So Happy?
5 min
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Is Covid Anxiety a Thing: How to Fight Anxiety During the Pandemic
5 min
At the Mercy of Likes: How Social Media Fuels Social Anxiety
10 min
How to Use Positive Affirmations to Relieve Anxiety
6 min
Relationship Anxiety: Causes and Ways to Cope
6 min
Why Anxiety Can Cause Shortness of Breath & How to Treat it
6 min
8 Tips to Get Over Your Fear of Public Speaking at Work
7 min