How to Ignore Someone and Keep From Engaging Conflict
More often than not, there is something to lose when a person reacts to a conflict. Holding back the urge to respond physically or verbally will save you serious consequences. Getting into a conflict with the main person in your life can be costly and just not worth it. So, ignoring someone will keep anger and rage from escalating, and it creates a platform for harmony.
Nonetheless, there are situations where finding peaceful solutions to conflicts is essential, especially when theres so much at stake. Knowing what is better to avoid than trying to resolve a misunderstanding is priceless.
What Are Circumstances Under Which You Can Ignore Someone?
Theres a considerable difference between stonewalling and avoiding someone in a bid to inhibit conflicts. There are times when engaging in a healthy conflict is beneficial than retracting. However, there are circumstances where conflict is not worth what stands at stake. Following are circumstances where you might consider ignoring someone for your sake and that of others.
For example, if someone is deliberately trying to make you angry out of malicious intent. In such a case, it has more to do with their personality than with you, and therefore ignoring their behavior will save you mental distress and unnecessary harm.
When a drunk person attacks you either verbally or physically, it is better to maintain your calm. At this time, their reasoning is compromised and unclear, and you are most likely to lose and suffer the most harm. Keeping calm often suppresses anger.
Thirdly, when someone doesnt show appreciation of your presence and may be abusive in various ways. Being with such a person will cause you emotional, mental, and even physical trauma. Engaging in arguments wouldnt change their perspective of you, and avoiding them would save yourself unnecessary pain.
Also, people with a tendency for violence are not worth spending most of your time with. They might not only be violent towards you, but may also influence you towards becoming violent, and that is undesirable.
How to Ignore Someone and Avoid Engaging in Conflict
Some people are too aggressive to be ignored easily, while some will just give up once they feel youre not concerned. If one realizes theyve captured your attention in a conflict, then this fuels their drive. But ignoring them may significantly discourage them. There are several strategies regarding how to ignore someone and prevent conflict.
- Retract and stay away
- Avoid eye contact
- Pretend to be occupied
- Block the person on any social media accounts
Ignoring is an effective strategy when dealing with a person who gets annoyed easily but later calms down. Staying in the same environment can potentially exacerbate the situation, and ignoring does not mean weakness. It will also help you figure out what to do next towards solving the problem, and in some cases, staying away allows you to avoid conflict altogether.
Avoiding eye contact is demoralizing, as it shows a lack of interest and that the person hasnt caught your attention. If it is a verbal conflict, not looking at the person shows you arent bothered by what they say, which deflates their ego. Sooner than later, they will get tired and keep to themselves. Looking at them directly shows youre bothered and concerned, and this may encourage their rage.
In a situation where ignoring is not possible, such as when dealing with a family member or colleague, pretending to be occupied is an ideal strategy. Making the other person feel you dont have time for them causes them also to calm down as theres no feedback to their outburst. It helps to keep things in control until a solution is found.
At times, it is also necessary to block a persons calls and messages, as well as their social media accounts, especially when youre dealing with a distant person who is causing you distress. It passes a message that youre no longer interested in what they have to say. It might be a temporal move until you arrive at a peaceful solution.
When Dealing With Conflict in the Workplace
Conflict creates an inconveniencing atmosphere of uneasiness and disharmony. And the eruption of a misunderstanding in the workplace can easily affect a persons productivity. Finding a peaceful solution is priceless, but there are times when this takes a long span, and you have to learn how to continue working without your productivity affected. Here are strategies you can embrace to help you maintain you calm and deliver as expected in the event of conflict at your workplace:
Be cooperative when you can. Being cooperative doesnt mean you compromise on your take, but for the sake of productivity and harmony in the team. You might be right and all others wrong, but fighting so hard to prove it will cause things to escalate out of hand, and calming down is a good gesture your employer and colleagues may appreciate.
Create a workspace that is conducive to productivity. Though you may be working in a workspace where it is impossible to avoid people, you can set up your working station in such a way that you wont engage your colleagues often. It enables you to focus more on your work than on your co-workers. You wont constantly run shoulders with others and will engage with them only when it is necessary.
Know when its time to call in reinforcements. There are circumstances where seeking intervention is the best approach, and it doesnt mean trying to talk your colleagues into siding with you. Talk to your supervisor and your employer regarding the issue. This is a much mature move that demonstrates maturity and integrity, and you will find a solution harmoniously.
Getting Professional Help
Dealing with conflict is not the easiest of things for many people. The situation may foster mental and emotional distress, and getting professional help may be necessary. Some subjects are not easy to share with friends or family, and finding a neutral party to talk to is the best solution. You can get help from online counseling services, where a licensed professional will guide you on dealing with the situation.
Try Calmerry therapy
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Kate has an MD in Health and Medical Psychology. She has worked in the healthcare industry since 2017, helping people with depression, anxiety, trauma, and grief as well as identity, relationship, and adjustment issues. Kate tries to make the world a better place by fighting stigma and discrimination and advocating for equality and equity for all people. And what she loves most about her work at Calmerry is the possibility to make quality mental health care even more accessible to everyone – one step at a time.Read more