Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
The Right Fit: How to Find the Right Therapist for You
8 min
Is Online Therapy Effective? Here’s What Research Says
5 min
Psychotherapy vs. Counseling: Does the Difference Really Matter?
9 min
How Is Behavioral Therapy Different From Psychoanalysis?
7 min
Individual Counseling for Marriage: What You Need to Know Before You Go
7 min
Integrative Therapy: How It Works, Examples, and When It’s Used
5 min
The Benefits of Psychotherapy: Is It Truly Helpful for Everyone?
7 min
Humanistic Therapy: Types, Techniques, and Effectiveness
8 min
How Interpersonal Therapy Works and What to Expect
6 min
Mindfulness-Based Cognitive Therapy (MBCT): How It Works and When It’s Used
7 min
Eclectic Therapy: Types, How It Works, and Who It Can Help
6 min