Focused on communication, therapy can support us through difficult times, help us learn life-long coping skills, and make changes that will positively impact our relationships. Explore this section to learn more about different types of therapy and find tips on how to get the most of your therapy sessions.
Therapy
What Should I Expect from My First Online Therapy Session?
8 min
How Dialectical Behavior Therapy (DBT) Works, Techniques, and Benefits
7 min
Motivational Interviewing: How It Works, Who It Can Help, Techniques, and Benefits
8 min
What Is Narcissistic Personality Disorder?
5 min
The Power of the Therapeutic Alliance: What Is It, and Why Is It Important?
6 min
Individual Therapy for Relationship Issues: Build Healthy Connections Within and Beyond
10 min
What Is Sliding Scale Therapy: Do You Qualify?
6 min
Just What Do Couples Do in Couples Therapy?
7 min
Setting Free: How Therapy Can Help You Overcome Drug and Alcohol Addiction
8 min
Couples Therapy Approaches: What’s Your Best Fit?
8 min
How to Sidestep Negative Thinking Patterns
6 min