Get quality depression treatment online
Talk to a licensed therapist trained to use effective cognitive behavioral therapy techniques. Learn coping skills to manage depressive thoughts and feelings. Start feeling better after 15-20 sessions.
Messaging and video sessions
Journaling and mood tracking tools
A comprehensive therapy plan
Get personalized treatment for any type of depression
46.4%
of US adults experience a mental health illness or disorder during their lifetime. Depression is one of the most common among them.
Our licensed professionals are experienced in providing effective treatment for any of these types:
Major Depressive Disorder
Premenstrual Dysphoric Disorder
Persistent Depressive Disorder
Seasonal Affective Disorder
Bipolar Disorder
Atypical Depression
Postpartum Depression
Talk to a mental health professional
Take a brief survey to help us match you with a professional experienced in treating your particular issue. 1 hour after you complete it and choose your subscription plan, we’ll connect you with them in a secure messaging space.
How CBT helps in depression treatment
The CBT approach is considered to be the gold standard in depression treatment. It is based on the idea that our emotions, thoughts, and behavior are connected. Cognitive behavioral techniques help you learn healthy coping skills and apply them in everyday life through:
Cognitive restructuring or reframing
Journaling and thought records
Relaxation and stress reduction techniques
Guided discovery
Activity scheduling and behavior activation
Role playing
Exposure therapy
Behavioral experiments
Successive approximation
What is included in your depression treatment plan
Calmerry therapists are equipped with the tools to customize your treatment. Also, our platform provides free features for you to engage in self-help and learn coping skills. Here’s what you get starting depression therapy on our platform:
Personalized Therapy Plan with goals, objectives, and measurables to track your outcomes.
Journaling tool to record your mood notes and reflections and share them with your therapist if needed.
Mood tracking tool to record your daily mood in a few clicks and see patterns and trends in your emotional state.
$57
per week
$42
per week
Text therapy
price for the first month billed monthly
$74
per week
$52
per week
Live therapy
price for the first month billed monthly
Proven therapy outcomes for clients who choose CBT
0%
of clients who received CBT recover
0%
less risk of depression relapse is reduced for CBT
See why clients choose Calmerry
Meet our mental health professionals experienced in depression therapy
We’re proud to present our fully licensed and vetted mental health professionals who are here to support you on your way to coping with depression.
Diamond Thaxton
LMHC
3 years in practice
Verified license
Megan Pollock
PhD
6 years in practice
Verified license
Liese Zilberleyt
LICSW
6 years in practice
Verified license
Cecelia Salamone
MA, LPC
25 years in practice
Verified license
Dora Cario
LCSW
4 years in practice
Verified license
Jennifer Leos
MA, LPC
15 years in practice
Verified license
and 500+ licensed and vetted mental health professionals
