Get quality depression treatment online

Talk to a licensed therapist trained to use effective cognitive behavioral therapy techniques. Learn coping skills to manage depressive thoughts and feelings. Start feeling better after 15-20 sessions.

Messaging and video sessions

Journaling and mood tracking tools

A comprehensive therapy plan

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Get personalized treatment for any type of depression

46.4%

of US adults experience a mental health illness or disorder during their lifetime. Depression is one of the most common among them.

Our licensed professionals are experienced in providing effective treatment for any of these types:

Major Depressive Disorder

Premenstrual Dysphoric Disorder

Persistent Depressive Disorder

Seasonal Affective Disorder

Bipolar Disorder

Atypical Depression

Postpartum Depression

Talk to a mental health professional

Take a brief survey to help us match you with a professional experienced in treating your particular issue. 1 hour after you complete it and choose your subscription plan, we’ll connect you with them in a secure messaging space.

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How CBT helps in depression treatment

The CBT approach is considered to be the gold standard in depression treatment. It is based on the idea that our emotions, thoughts, and behavior are connected. Cognitive behavioral techniques help you learn healthy coping skills and apply them in everyday life through:

Cognitive restructuring or reframing

Journaling and thought records

Relaxation and stress reduction techniques

Guided discovery

Activity scheduling and behavior activation

Role playing

Exposure therapy

Behavioral experiments

Successive approximation

What is included in your depression treatment plan

Calmerry therapists are equipped with the tools to customize your treatment. Also, our platform provides free features for you to engage in self-help and learn coping skills. Here’s what you get starting depression therapy on our platform:

Personalized Therapy Plan with goals, objectives, and measurables to track your outcomes.

Journaling tool to record your mood notes and reflections and share them with your therapist if needed.

Mood tracking tool to record your daily mood in a few clicks and see patterns and trends in your emotional state.

$57 per week

$50 per week

Text therapy

price for the first month billed monthly

$80 per week

$67 per week

Live therapy

price for the first month billed monthly